Why No One Talks About Hemp Anymore
Health Benefits of Hemp Seeds
Hemp seeds are seeds of the hemp plant known as Cannavis sativa, which belong to the same species as cannabis or marijuana. However, hemp only has tiny amounts of THC, the psychoactive compound found in marijuana. What many people don’t know is that hemp seeds are actually very nutritious.
The following are the most crucial benefits to health that hemp seeds have to offer:
Better Cardiovascular Health
Hemp seeds contain vast amounts of amino acid arginine, which the body uses in the production of nitric oxide. Nitric oxide, a gas molecule, promotes blood vessel dilation and relaxation, leading to lower blood pressure and lower risk of heart disease. A large study of over 13,000 participants revealed that increased arginine intake caused decreased C-reactive protein (CRP) levels. CRP is an inflammatory marker that suggests heart disease. Hemp seeds also contain gamma-linoleic acid, which is linked to reduced inflammation and risk of cardiovascular disease.
Management of Skin Disorders
Fatty acids can affect the body’s immune responses, and hemp seeds are an abundant source of polyunsaturated and essential fatty acids. In different research projects, people with eczema used hemp seed oil and noticed significant visible improvements in their skin conditions. Hemp can also reduce skin dryness and itch, and the need for conventional skin medication.
Control of Menopause and PMS Symptoms
Women of reproductive age often suffer from emotional or physical symptoms brought on by premenstrual syndrome (PMS). In most cases, PMS is due to sensitivity to the prolactin hormone. Hemp seeds have abundant supplies of gamma-linoleic acid (GLA), which produces the prolactin-countering prostaglandin E1. Additionally, with hemp seeds’ very high GLA levels, research has indicated that they can even control symptoms of menopause. How this works hasn’t been established, but it has been shown that the GLA in hemp seeds help fight menopause-associated inflammations and regulate hormonal balance.
With its digestion-improving properties, fiber is a well-known requirement in a healthy diet. Hemp seeds are particularly abundant in both the soluble and insoluble varieties. Soluble fiber, which forms a gel-like matter in the stomach, provides nutrients for the good digestive bacteria, and can also help regular blood sugar and cholesterol. Insoluble fiber, on the other hand, bulks up the feces and helps improve bowel movement. Furthermore, insoluble fiber has been linked to reduced risk of diabetes.
Hemp seeds haven’t been popular until recently, but they’re actually an old staple food that is rich in healthy fats, many minerals and high-quality protein. Hemp seed shells do contain THC in trace amounts, but they are healthy overall and certainly worthy of their popularity as a superfood.