The Best Advice About Services I’ve Ever Written
Everybody believes they are brushing the right way but not everyone knows that there are mistakes you are making too. You have been brushing your teeth for 30 years, 50 years or maybe more. You may think that you don’t have a cavity. Since you have been used to your style of brushing for so long now, you don’t think there’s a problem. There’s no one alive today who hasn’t committed those mistakes in their lives. Most are consistently making many of these mistakes. So what can we do to make the wrongs right?
Here is the list of the best tips from Dentists themselves.
1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. Do not use your toothbrush more than 200 times. The bristles are not efficient anymore to do the cleaning once it goes in all directions. This affects your dental hygiene. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. You can use a timer. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. It is the recommended time by dentists. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. Even if you brush for two minutes, you spit it out, gargle with water; you are taking half of the fluoride out of your mouth. You need to leave the fluoride in there. Using a mouthwash is a way around this technique, because you can rinse your mouth even after brushing. It has fluoride in it and you can quickly rinse, gargle, spit that out and the fluoride is still going to stick to your teeth. Remember not to use water after your brush. Just spit it out and get use to that feeling.
4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. We do it because of convenience. More than half of the toothbrushes tested when stored in the bathroom have feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. It is advised that storing it outside of the bathroom is safer. Storing it near a night stand is an option for you.
5.Floss always. How do you start to floss? It is said that it is very hard to start a habit especially with flossing. It always starts with one tooth. When you start flossing that one tooth, you are flossing the whole way.
6.Brush your tongue. Your tongue is important in your brushing routine. Start with your regular toothbrush. Most toothbrushes have tongue scrapers that you can use. After 2 minutes of brushing your teeth, do not forget to brush your tongue too. It is imperative that you clean your tongue regularly.
7.Do not use a hard tooth brush. The best choice is the soft one. This is a small issue actually amongst dentists. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. The goal is not to shine your teeth up. This is not the aim of the toothbrush. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run.
It is important to take care of your teeth. Whatever you do for your teeth it will always return back to you.