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Dealing With Grief – The Proven Strategies So you have experienced the terrible loss of a loved one! May we extend our deepest sympathies to you in your time of sorrow. Below we offer some helpful techniques about how to handle grief. First, though, it is most important that you just know that you can’t “handle” or “manage” grief. It isn’t effective or healthy to try to find a shortcut or to manipulate grief. There are, however, more comfortable ways that will help you survive as the grieving process unfolds. Go with the Flow
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In the initial phases of your bereavement, don’t attempt to hide it, suppress it or deny it. The very best thing you could do is to let it in, let the despair wash over you and take you along for now. Surrender to the despair to get the right way through it. It’s only afterwards that you are going to figure out strategies to place your grief aside to be able to continue with other aspects of your living, work, social life, financial and legal matters.
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Do not Grieve Alone The funeral is over, out of town guests have gone home, and your friends and family appear to be getting back to their lives. You might be dismayed as of this time to discover that you have been left to deal with your grief! Why does this happen? Where is everybody when you need them? The simple truth is that the majority of people, your family and friends included, aren’t as comfortable with grief. They do not know what to say or how to help so they opt to stay away. It’s not healthy to grieve. So make the effort to find at least one professional or even a friend who does get what you are going through. You will need someone supportive who will stand by you as well as give you the chance to express your grief without telling you it is “time to move on”. You might find it helpful at this point in your despair to join a grief support group in your area. This is really a unique type of therapy that a lot of people have reported it to be very helpful. Be Kind and Gentle on Yourself The greatest advice on how best to deal with grief we can give you is this: be kind and gentle with yourself! Grief does take a lot of time and effort. Unfortunately, the sole way through grief is directly. There aren’t any shortcuts or easy ways to deal with a healthy bereavement. That means you need to be patient and forgiving of yourself. We’ve given a number of suggestions here which will probably be beneficial to any one coping with grief. Nevertheless, there are several other proven options for making your grief more comfortable and bearable.